Id love to do this route before I get too old and creaky. It starts in Fort William and ends at the lighthouse . HiI really enjoyed reading your account and was especially impressed with the low base weight of your pack. 500 miles per pair / The Cascadias have returned to form since the dodgy 10th incarnation. . I quickly shut the door, muttering three or four rapid-fire sorries as I did so. Cam. The world-renowned trails of the Scottish Highlands, with their picturesque vistas, are quite breath-taking. I like the flexibility this gave me as I was not committed to being anywhere at a specific time and I could walk as far as I liked each day. There is no lovely way marked footpath. I haven't managed a night in my tent since last October (in Zagori) and I have been desperate to get off grid for a few days. I took a gas canister stove, but I saw shops that sold both meths and gas along the route, (Shiel Bridge Petrol Station, Ullapool Northwest Stores, Kinlochbervie London Stores). Bog, bog and more bog. On the seventh day of my CWT hike the weather was mostly clear. As with my other Katabatic quilts, the workmanship is top notch. While this trail has its share of bothies and other forms of accommodation along the way, they are not numerous enough to provide shelter every night. The Cape Wrath Trail travels up the west coast of Scotland, beginning in Fort William, and ending at Cape Wrath which is the northernmost point of Britain. Top report, really enjoyed reading all the detail. Sounds like you had a real Cape Wrath trail experience! I was wondering how you went about protecting your camera from the rain? The Cape Wrath Trail is an unofficial, unmarked and magnificently wild long distance route from Fort William to Cape Wrath, the most north westerly point of mainland Scotland. Thanks for your message. Excellent beanie / Not too thick / Stretchy enough to fit my noggin / Doesnt seem to be available in the US at the moment. I think its fair to say that keeping your feet in good order is THE most important aspect of any long distance backpack. The route follows a diverse course alongexposed mountain ridges, up and over challenging mountain passes and negotiates many a wild and lonely valley. No worries. . My trip has been supported by the following food brands: Firepot Bl Band (via Base Camp Food) LYO Expedition (via Base Camp Food) Expedition Food (via Base Camp Food) Summit to Eat (via Base Camp Food) Youll want to bring lightweight meals, enough to sustain you on a daily basis but also something that will provide you with enough nutrients and energy to make it through those three weeks. Great value food and walkers' accommodation on the Cape Wrath Trail It is a day's walk from Fort William (23 miles on flat loch-side terrain) is Laggan Locks. Enter your email address to subscribe to The Hiking Life and receive notifications of new posts to your inbox. The Cape Wrath Trail is the expedition of a lifetime, traversing 200 miles of Scotland's wildest and most beautiful country. Corryhully Bothy on a gloomy morning. I sent supply parcels to Fort William, Shiel Bridge and Ullapool with a request to hold the parcel until a certain date. Despite some wet and wild weather, I was never uncomfortable during the hike and felt prepared for any meteorological scenario that may have occurred. Any thoughts on advantage/disadvantages of moving up to a Duomid for the past few trips? Long-term review: Bridgedale Stormsocks Hi Frederick, You might also want a snack or two every day, to help keep up your energy in between meals. Looking back at Sandwood bay on route to Cape Wrath | Final morning. Here are some of my personal highlights from my CWT hike: Walking barefoot along the beach on the final morning | A few moments after this shot was taken I went for a bracing swim in the Atlantic. When its really pissing down, Ill put the camera inside the backpack. Chocolate Digestives or Hob Nobs. 1B. For many years my rehydrating vessel of choice when going stoveless. Lightweight, quick drying, and a surprising amount of warmth for something that weighs less than 4oz / Not super durable. The way to Cape Wrath is not an official national trail at all, more a loose collection of old stalkers' tracks, drovers, and coffin roads. 50g of sugar will offer some extra boost to the hot drinks if needed, Extra meal extra breakfast, two more oats bars and a high (1000) calorie freeze dried meal by Expedition Foods. OMM Rotor Vest An ultralight synthetic vest, ideal for layering in winter. Good to know you are still exploring this amazing world on foot. Sea shore: Mussels,Limpets, Edible Periwinkles, Razorfish. But opting out of some of these cookies may have an effect on your browsing experience. Just came back (August 2020). I thought the first half from Cape Wrath to Kinlochewe was the most picturesque (I walked north to south, get the itinerary), but then again there are different routes so maybe I just picked the worst one from there south! Cape Wrath Trail 0: Approach to Fort William. I seemed to be very much in the minority! Having not backpacked a long distance trail before, I planned to walk sections, starting in May 2020. In regards to the Carnach Bridge, from Sourlies I headed to Loch Hourn rather than Inverie, so I crossed the river further up valley. Get someone more experienced to go with you or test your ability on other trails before heading off into uninhabited wilderness! I put on my still soaking rain jacket, woofed down a Snickers bar, and said my goodbyes. Have a read of this article from Jorgen Johansson which talks specifically about how the tent performs in inclement weather in an environment not dissimilar to what you will encounter in Scotland. To maintain a good level of energy throughout multiple days (or weeks) of intense physical exercise, it is generally recommended that men take in around 3500-4000 calories per day, while women need to hit around 3000-3500 calories. Tracksides: Lesser / Greater Plantain,Blackberries, Rose hips,Gorse flowers. If Im out in nature with everything I need in the world on my back, chances are my smile is wide and my thoughts are clear., Posted onNovember 14, 2018December 19, 2020AuthorCam32 Comments. Hey Roy, Its the wind and driven rain thats the real danger it can get extreme with little warning. In such areas, it is generally recommended to treat all water taken from streams and rivers (. I will list only what I consider to be the essentials here; Ill leave it up to you how much extra gear you want to bring. Although you may be moving too fast to dedicate much time to it. Peanut M&Ms. Quick release sugar - Haribo/Jelly Sweets. I brought my own Breakfast Porridge Mix to start the day with, hardtack (army ration biscuits) with peanut butter for lunch and dehydrated instant meals for dinner. Despite not being an officially recognised National Trail it has grown to be one of the most highly regarded backpacking routes, attracting hikers from around the world. No matter how low-budget your travel plans may be, I will always recommend you get proper travel insurance. Midges prefer dark colours to light ones, so why they make black head nets (and more to the point, why I bought one) is a mystery. I find it appealing because I love the idea of being out alone on the trails in such a wild part of the country. On the seventh day of my CWT hike the weather was mostly clear. Peat and forest fires can be devastating to the ecology, wildlife and estates. Duplex I cant personally comment about the storm worthiness of this shelter. Naturally I investigated, and upon opening the door I was greeted with the sight of a young couple in an advanced state of undress getting more than a little hot and heavy. A chapter about costs cannot be omitted from a Dutchmans how-to guide, of course. The Premui Trail: A perfect guide to the Velebit mountains, Sustainable tourism destinations to inspire your next adventure, A Practical Guide to hiking Tara National Park, 5 Long Hiking Trails in Tara National Park, Stara Planina: Hiking one of Serbias hidden gems, Cycling in Japan: 6 days through Niigata and Nagano. And they might be right. Lovely overview of a wonderful hike. We'll assume you're ok with this, but you can opt-out if you wish. Phone in advance if possible. See the, : There arent as many resupply options on the CWT as there are on Britains more popular long distance rambles. Good to know. Best of luck on your trip! Thanks a lot for all the information! Duct Tape, Mini Tube Super Glue (repairs). Does this sound good to you? . And for good reason. Nat. The reason the mileage is approximate is because there is not an actual trail. Bad weather does make one more accountable to every move/item of clothing; what happens if I get this piece of clothing wet, and theres only one piece of dry clothing to replace it in camp? I immediately adjourned to the room on the other side of the bothy, feeling more than a tad guilty. As for the up-sizing to the Duomid on this last trip to Scotland/Norway, it was really just to have a bit more space when the weather came in. Breakfast while breaking camp with a cup of coffee After 2 hours of walking, 2 crackers with 2 slices of cured meat (usually salami) After another 2 hours of walking, 2 crackers with 2 slices of cured meat (usually salami), a coffee and a chocolate biscuit 2 more hours of walking, 2 crackers with 2 slices of cured meat (usually salami) The Cape Wrath Trail is an approximately 350 km (220 mi) walk through the Scottish Highlands, stretching from Fort William to the northwesternmost point of mainland Britain, Cape Wrath. The Cape Wrath Trail runs from Fort William to Cape Wrath on Scotland's northwest coast, for approximately 280 miles. Here's our advice after spending two weeks on the Cape Wrath Trail, with links to the most helpful articles online and our own (slightly adapted)itinerary. Chances are, you've no option to do this on your current trip anyway. Midge bites, theyll drive you crazy. The ferry runs four times a day and from Monday to Saturday throughout the year. The end of the trail is remote Cape Wrath, linked by a seasonal tourist bus and ferry to near Durness. Did you have any time to dry out? Your first order of business will be getting to Fort William to start your adventure. Notify me of follow-up comments by email. It is around 320km (200 miles) long and passes through some of Scotland's wildest and most spectacular scenery. Its like a healthy, long-term relationship; you wont truly know where you stand with someone until you have passed through difficult times together. Sorry, your blog cannot share posts by email. Very comfy / Doubles as makeshift framesheet for pack / Put feet on backpack when sleeping. The Cape Wrath Trail does not offer hikers the luxury of certainty: flexibility is a critical part of the trailblazer's mountain kit. This website has been developed as a resource for people planning an expedition on the Cape Wrath Trail in Scotland. The Durness bus can provide onward transport. It supports a new guidebook to the route which will be published by Cicerone. Grid ref. Before you strap on that backpack and get going, you first need to know what youre getting into, what youll be bringing along, how much food youll need, what youre planning on eating and how long youre planning on being on the trail. Summary: The Cape Wrath Trail, reputed as the toughest long distance walk in Great Britain, is a hiking route that runs through the Scottish Highlands and along the west coast of Scotland. I took mainly dried, long-life food with me on the Cape Wrath Trail. In any strenuous activity like hiking or other endurance sports it is important to get your strength back up at the end of a long day of depleting your bodys energy reserves. Thanks for the kind words. So you need a storm-worthy shelter with good coverage to keep your quilt dry. All-time favorite liner gloves. Resupplying on the Cape Wrath Trail can be difficult so I set off with 7 days food and had a 7 day resupply package at Kinlochewe. I don't want. Happy with the results so far. Youll need something to eat for breakfast, lunch and dinner. Meandering along the Cape wrath trail. Now this can be a tough one. Smother them in white tiger balm and hey presto, youll have some relief from scratching like a flea-ridden dog. Hoorah! The other thing I love about hiking in inclement weather is that it acts as an affirmation. As I headed back out into the storm I broke out into a wry grin. This is all about learning from my own mistakes. Here's what to expect: Pack for worst-case scenario conditions. The Cape Wrath Trail. No worries. Stakes Mix of sizes & styles (8) / Mostly. Hop over to Ullapool (I went from Inverness bus station) and get an afternoon bus at about 16.00-17.00-ish from Ullapool to Durness or go direct from Inverness to Durness at 10.00 or 17.00 (route 805 for the latter time). Top food, very very good coffee and a lovely warm spot by the gas fire . Click the time links for respective bus timetables. Just dont forget to check the ground in front of your feet every now and then. 16.95 16.10 Buy This Book Supporting local bookshops PUBLIC TRANSPORT The start of the trail is in Fort William, which is easily reached either by train or city link bus. Regarding the umbrella, most folks will tell you that the Highlands are generally too windy for them to be much help. Grid: NN 095 750 RVHG+3HC Gaul/Camusnagaul, Fort William Nat. Kendal mint cake, which is 98 percent sugar, also works a treat! The trail has evolved from use and is not an officially recognised National Trail. If you dont have the appropriate kit they can be maddening. Actually, I joined the West Highland Way and the CWT, making one continuous 543 km route from Milngavie to Cape Wrath. Walking to Cape Wrath, Day 35, June 14, 2022. Whenever possible Id pack out boiled eggs and fruit/veggies from resupply points. Kindlings:Dead bracken, Dead heather, Birch twigs, Feather sticks. ~Cam Swami Honan The most traveled hiker on earth (Backpacker Magazine, January 2015). Overnight te https://t.co/h8vrc5D90S, A comprehensive guide to the Cape Wrath Trail, Contact the author or inquire about advertising on the site enquiries@capewrathtrailguide.org, Watercolour of Sourlies Bothy, Knoydart by Anthony Harper Although equipment choice is intensely personal, it's always good to know what other people use and I've picked up some excellent tips over the years from fellow walkers that I'd otherwise have missed. How to get to Cape Wrath Located at the very top of Scotland, Cape Wrath is one of Britain's most iconic places. Get to know this 233.9-mile point-to-point trail near Fort William, Highlands. As a general rule, you should eat around 1kg of food a day while hiking otherwise you will lose weight. (photo from Wikipedia). My name is Roel Zerner, a Dutchman with an aversion to luxury resorts and a passion for all the wild places! Tiger balm can also be rubbed into aching muscles and temples if you have a pesky headache. Youve been warned. You might also want a snack or two every day, to help keep up your energy in between meals. Prepare to carry a tent and sleeping gear. This is probably the most important part of this guide. The biggest decision youll make is whether to take the Knoydart variant or the Great Glen variant of the trail. A Practical Guide To The Cape Wrath Trail, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), This error message is only visible to WordPress admins. The Cape Wrath Trail is a long distance hike through some of the most remote areas in Scotland, the trail is around 250 miles long and it takes the average backpacker around 2-3 weeks to complete. With up to 6 days of food, it will never exceed 28 pounds. Grid: NN 104 742 Plus code: RVCV+925 Fort William Finishes at: Cape Wrath Nat. Buy a green midge head net, not one for mosquitoes as the holes are too big, and youll attract less of the Scottish blighters than your black-netted hiking counterparts. Notify me of follow-up comments by email. Find out more Ultimately, it might depend somewhat on transport/accessibility options from the various trailheads. Hey Swami, Im heading up to Scotland in May to have a go at the cape wrath, Im toying with taking a dedicated compact camera as the lens on my phone camera is wrecked. Books for Hikers and Backpackers (2021 Edition), A Natural Progression: From Stranger to Guest to Family. 1A. Exped Thunder 70 A big pack that still manages to keep the weight down. Ill explain this further under Logistics below. Its not. We also use third-party cookies that help us analyze and understand how you use this website. : NM 912 844 About: Often the first bothy hikers will encounter on the Cape Wrath Trail, Corryhully is a well-known bothy not maintained by the MBA but by the local estate. The former is wilder, more challenging and generally considered to be more scenic. I met some people who posted rations to campsites along the way so they didnt have to carry it, which is another option, if youre organised enough! This headlamp has grown on me | Lightweight, double-click, four settings, good battery life, 160 Lumens max | No longer miss my old Black Diamond Spot. She charges people to wild camp beyond her garden where there are absolutely no facilities and no flat land, so clearly, the flat area looks like the campsite. Ill go into more detail in the chapter appropriately called The Route. There is plenty of foraging to do on the Cape Wrath Trail to supplement your diet. Im looking forward to reading the post the Lofoten Islands. A good preparation will help you tackle most of the issues youll be facing along the Cape Wrath Trail, allowing you to focus on the awesome views! It contains detailed information for more than 200 of the worlds great hikes and was put together with the mission of inspiring and enabling folks to go backpacking. Thanks for the kind words. The Cape Wrath Trail is often considered to be one of Britain's most challenging trails, mostly due to its remoteness and rough terrain. A memorable beginning to a hike I had long been looking forward to. It was a pleasure to read! What was your route through the latter? They know the area and what to expect on higher routes. They became my best friend on the trail! Buy on Amazon More on the book The route If you need to dry out as I did (my boots let me down and I half expected to develop trench foot) then youll be dreaming about the dry room at Inchnadamph Lodge. Spitting the dummy- or chucken a tanty! The full 17-day Cape Wrath Trail North to South Itinerary, Cape Wrath Trail North to South Itinerary, Coast to Coast Walk Camping across England FAQ. If for whatever reason you decide you cant go on anymore, at least youll know where to go to get back to civilisation! The Cape Wrath Trail is not way-marked at any time and often you will find yourself in pathless terrain. Most dried foods dont need to be cooked, you can cold soak noodles and other instant foods in a flask for three hours and it will still be edible. In both versions the trail begins in Fort William and ends at Cape Wrath lighthouse on the northwest tip of the Scottish mainland. Thanks Geoff. Input your search keywords and press Enter. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. : The CWT is almost always hiked south to north. The Cape Wrath Trail is a remote and challenging 200-mile hike through the Scottish Highlands. Ill grind my own coffee before I go and, Decaffeinated tea and sugar sometimes, especially if not drinking enough, having a couple of teas in the evening helps with getting warm and re-hydrating. A singular landscape of salt flats, volcanoes, fantastical rock formations and coloured lakes, I completed the journey over 16 days in August, 2017. Yup, seven days. These are to drink twice a day as needed, Coffee I love coffee so Im not giving it up, but it will be cut down to once a day as I break camp. It can get pretty damn windy in the Highlands and taking tent pole splint repairs can save the day. One loch crossing on the high route to Benmore Lodge had four strapping lads linking arms and wading throughwater up to their waists. Ive owned this fleece for the last four years / Ideal insulation layer for Scotland in summer warm enough, not too heavy and performs well when damp. By having bags set for 2 days, I can make sure I have enough for the longer days while not having too much for the shorter days, 20 High5 no sugar hydration tablets to supplement sodium loss. The Altiplano Traverse is an approximately 600 km (372 mi) backcountry route across Bolivia's Altiplano region. Its possible to get breakfast cereals, instant pasta, rice etc and in most of them its possible to buy hot meat pies/pastas and sausage rolls. This also means you often wont be able to pick and choose your supplies, as not every store youll encounter will have lightweight meal options, for example. Which is what I did; never let it be said that Cameron James Honan stood in the path of young love! And we heeded the same advice going in the opposite direction. Cheers. Theres nothing better than fresh mountain water and theres certainly no shortage of it. You could go stoveless on this trip if you wanted to. Theres a whole load of bog trotting to be done on the 199-mile hike so invest in gaiters to keep the splodge out of your boots. Lets get you started! Go digital! Stretching approximately 230 miles (370 km) from the Highland hub of Fort William to the remote lighthouse of Cape Wrath, it is an unmarked and sometimes trailless route that passes through the wild and spectacular landscapes of northwestern Scotland. Towns are few and far between. I havent had a case of the backcountry trots since 1999.I think a big reason is diligent use of hand sanitizer. In regards to what I did for food on the CWT: 1. Good photos & Video / Have used an unlocked phone in recent years, to avoid heavy roaming charges when overseas. With an aversion to luxury resorts and a passion for all the detail |. Treat all water taken from streams and rivers ( to Saturday throughout the year this trip if wanted! Reason the mileage is approximate is because there is not way-marked at any time and often you will find in. 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You had a real Cape Wrath trail to supplement your diet Thunder 70 a big is! The parcel until a certain date high route to Cape Wrath, linked by a seasonal tourist bus ferry. That Cameron James Honan stood in the Highlands and taking tent pole splint repairs can save the day when. Feet in good order is the most important part of the Scottish mainland moving up to 6 of! Very good coffee and a lovely warm spot by the gas fire comment about the storm worthiness of this.!